It can be challenging to develop a consistent gym routine, especially as a new lifter. So, You Want to Start Going to the Gym… First of all, let me say congratulations. You’ve just taken a monumental step towards improving your physical, mental, and...
I’ve learned from my conversations with gym rats that we all have a unique reason to go to the gym. I’m interested in hearing why people choose to embark on a journey of physical improvement. In today’s post, I’ll talk briefly about why I go to...
